Metabolism after 50 and why does yours feel different
This is a repost from my solidtothecore.com site. I thought it would be great to share with you, my bicyclehigh […]
BicycleHigh Journal
Why It’s Important for Seniors to Know Their Maximum Heart Rate
Safe & Smart Fitness After 55 As we age, exercising smartly becomes more important than just exercising often. One of
BicycleHigh Journal
The Mental Health Benefits of Over50 Cycling
I’ve been a caregiver for over 17 years, and at times, my bicycle has been my best friend. It was
BicycleHigh Journal
Why Cycling Is One of the Best Longevity Routines for Older Adults
I lead cycling for older adults indoor classes at the YMCA of St. Petersburg, Florida, and I do this for
BicycleHigh Journal
Cycling after 50 and Your Mental Health
As a full-time caregiver for more than 18 years, I know firsthand the emotional wear that can quietly build over
BicycleHigh Journal
Cycling After 70: Who BicycleHigh Is For — And Why I Built It
Seventy-two years old. Still riding. Still teaching indoor cycling classes three times a week. Still standing in front of a