Tom Stratman - bicyclehigh.com

The 5:38 Question | A Caregiver’s Morning Ride on the Pinellas Trail

The 5:38 Question Cycling for Caregivers: Finding Balance Cycling for caregivers can be a transformative experience. Opened my eyes. Still […]

Gotta Keep Moving Saturday morning. 6:00 AM. Lying in bed, staring at the ceiling, contemplating the day ahead. Today is

Nearly eighteen years ago, my wife suffered multiple cardiac arrests. Since that day, I have been her full-time caregiver. Those

This is a repost from my solidtothecore.com site. I thought it would be great to share with you, my bicyclehigh

Safe & Smart Fitness After 55 As we age, exercising smartly becomes more important than just exercising often. One of

I’ve been a caregiver for over 17 years, and at times, my bicycle has been my best friend. It was

I lead cycling for older adults indoor classes at the YMCA of St. Petersburg, Florida, and I do this for

As a full-time caregiver for more than 18 years, I know firsthand the emotional wear that can quietly build over

Seventy-two years old. Still riding. Still teaching indoor cycling classes three times a week. Still standing in front of a